Hot Power Yoga in North Andover MA
Welcome to Power Yoga Evolution, where our vision is to constantly strive to connect to our inner and outer strengths. If you are on this page, then obviously you are ready to transform your body, mind and spirit.
Power Yoga Evolution uses a yogic series of poses by which a unique skeletal alignment system from simple engineering principles, and a sequence methodology using kinesiological principles open up limited ranges of motion as quickly and as safely as possible.
We focus on hot power yoga to achieve optimum muscle flexibility. Typically, a heated room is around 95 degrees Fahrenheit. This form of yoga is the fastest growing yoga because of the many benefits it provides. It helps individual’s muscle to loosen up and rids the body of harmful toxins through sweat.
Power Yoga Creates a Peaceful Existence
Everyone needs to unwind from the busy, stressful,hectic lifestyle of today and power yoga creates that special environment whereby individuals learn a calming, peaceful and tranquil existence. Power Yoga’s unique rhythmic breathing techniques together with specific movements and poses will enable you to relax your mind and discover a renewed sense of energy and overall feeling of well-being. Although each individual’s aims are varied in practicing yoga, most strive to attain a balance of spirituality and tranquility.
Hot Power Yoga for Optimal Health
Whether you are looking to improve your body, heal old injuries, gain flexiblity, cure what is troubling you, aid in weight loss, reduce anxiety and panic attacks, reduce stress and rid oneself of anger, enjoy a good night’s sleep, or simply cultivate deeper bonds with others, Power Yoga can help you attain these goals and much more. Why not renew your spirit and transform your mind and body. Power Yoga is for optimal health! Power Yoga is for everyone!
What is Hot Power Vinyasa Yoga
Power Yoga is a general term used to describe a more vigorous, fitness–based approach to vinyasa-style yoga and may vary widely from class to class, because it does not adhere to a specific series of poses. However, strength and flexibility is emphasized through this approach. It provides synchronous breathing with strong flowing movements combined with a hot, high energy workout. This is one of the reasons that power yoga has become increasingly popular. Individuals view this as an alternative way to working out, plus they reap the multitude of benefits associated with power yoga.
Benefits of Hot Power Vinyasa Yoga
-Power yoga bolsters strength, stamina and flexibility
-It improves one’s ability to focus and increases concentration
-It a great way to release tension and anxiety and relaxes the body
-It help’s individual maintain proper posture
-It tones up the body and improves lean muscle mass
-It removes bodily toxins through sweat
-It’s a great training tool for athletes
-It increases and harmonizes the heart rate
-It increases metabolic rate, reduces fat, and burns calories
It is no wonder that yoga has become a household word and blossomed into one of the most sought after exercises in the world across many cultures. This spiritual and physical discipline although popular among women is embracing the male population as well. After all, yoga can strengthen and tone every limb, bone, ligament and muscle in the body through a system of exercises. Yoga improves not only bodily and mental health but develops the spirit as well through a series of stretches, controlled poses and breathing patterns some of which work on relaxation techniques while others work on flexibility, stamina, balance and concentration.
Although there are many different types of yoga that have emerged into Western culture, here at Power Yoga Evolution we focus on heated power yoga to achieve optimum muscle flexibility. Typically, a heated room is between 95 and 100 degrees Fahrenheit. This form of yoga is becoming more and more popular because of the many benefits it provides. It helps individual’s muscle to loosen up and rids the body of harmful toxins through sweat.
However, despite its vigorous approach, power yoga still focuses on the general aim of classical yoga, which is to unite the body mind, and spirit. It uses traditional yoga practices in order to tap in to the inner core of one’s power and help individual to recognize the different levels of power.
One such level is physical power, which is developed through poses in power yoga resulting in an improvement of the body’s natural strength and health.
Another is mental power, which is developed during the course of the practice as it clears the mind of unorganized thoughts and helps individuals concentrate more clearly on a single task.
And lastly, spiritual power, the driving force behind one’s physical and mental power, which is nurtured allowing complete mastery of one’s thoughts and actions.
Why not start today and live a healthier more balanced life and invest in an exercise program that benefits the entire family. Remember, it is through power yoga that a person can achieve total unity since it connects the body, mind and spirit in the deepest level.
Our classes are for everyone, whether you are a beginner or more experienced yogi. We shall adapt your poses to provide appropriate challenges for your fitness level. We encourage a supportive and relaxed atmosphere.
Sep 27, 2012
Welcome to Power Yoga Evolution Blog. Yoga practice has been around thousands of years. There are many types and variations. There is no “right” yoga. The yoga that is best for anyone is yoga that helps the practitioner learn, heal