Category: Blog

  • Yoga: A Journey to Wellness That Starts with One Deep Breath September 27th, 2012

    Welcome to Power Yoga Evolution Blog.  Yoga practice has been around thousands of years.  There are many types and variations.  There is no "right" yoga.  The yoga that is best for anyone is yoga that helps the practitioner learn, heal and relax. It starts with one breath.  Before I began yoga, I would see someone with a yoga mat on their way to class and think,  "Wow,

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