Hot Power Vinyasa Yoga Class Information WELCOME! We are so excited that you are starting your journey with Power Yoga Evolution, located at 1060 Osgood St. (Route 125) North Andover MA. All classes here at Power Yoga Evolution are designed for beginners as well as advanced practitioners. No previous yoga experience is required and please do not be intimidated, relax and enjoy the ride and you will have lots of fun. Listen to YOUR body throughout the class, all postures can be modified to your current ability. Have an open mind and an open heart and no expectations you are going to love it. Please do not practice on a full stomach. We recommend that you wait one or two hours after eating to practice yoga. If eating is a necessity, choose something light and/or a fruit. Drink lots of water in the 24 hours prior to class. Dehydration will negatively affect your experience. The room is heated to approximately 94 – 96 degrees. Dress in non-restrictive clothing that allows you to move comfortably and sweat freely. Wear clothing that exposes your ankles, knees, elbows, and shoulders. Doing so will allow you and your teacher to observe your joints and help you deepen your practice. Bring a Yoga mat, towel and a large water, if you do not have them, we have them available for rent. Please be aware of personal hygiene. Be mindful of air quality in a hot room. Deodorant is recommended but strong perfumes and colognes are not. It is also essential to wash your yoga mat regularly. Please bring a towel to the class, sweat often times makes the mat slippery. Alert the teacher to any injuries prior to class so he or she can provide any needed modifications to the postures. This is for your safety and the longevity of your practice. If you do not wish to be adjusted, let the teacher know that you do not want to be touched during the class. Refrain from talking during class. It is disruptive and disrespectful to the teacher and the other members in the room practicing. If you have questions for the teacher, refrain from asking them during the class. Power Yoga Evolution teachers will make themselves available after class for any questions or concerns. Acknowledge your limitations. With regular practice, good alignment, and proper breathing, you are well on your way to healing. If you are not feeling well during class, recline on your back. Please make every effort to stay in the room until the end of class. Drink lots of water throughout the day, before and after class. Small sips are recommended throughout the class.