Yoga for Chronic Pain
Hot Yoga for Chronic Pain
Hot yoga for Chronic Pain Chronic pain is defined as pain that is experienced for six months or a longer period. The pain affects virtually all aspects of a person’s life. This includes physical energy, the ability to focus on a given task and their social skills. It is important that patients, who suffer from chronic pain, explore ways to control the discomfort that they experience.
Yoga is an ancient school of exercise. It improves not just one’s physical state but also improves the bond between the mind and body. Often disease and ailments are caused due to an imbalance in the body. When organ systems work properly they facilitate good health. It is possible to control pain by doing yoga regularly. Yoga focuses on exercising internal as well as external organs. This ensures that the body stays healthy, feel energized and rejuvenated. Yoga places emphasis on breathing techniques and encourages students to inhale and exhale in a manner that improves lung performance. When fresh air and oxygen enter the body in ample supply the body feels healthier and fitter.
Cause of chronic pain
The cause for the chronic pain needs to be understood before you enroll for a yoga class. It is important that you speak to your doctor and yoga instructor before joining a class. Pain is often increased due to stress, as it lowers the body’s tolerance for pain. The body is left vulnerable and strained. The pain may also be an indicator of an underlying problem that has gone undiagnosed. Stress causes the muscles to spasm and this worsens the pain. How yoga can help Yoga requires that you perform asanas while paying close attention to the manner in which you inhale and exhale. Asanas either constrict or stretch the muscles. After you warm up, you will learn to perform the poses properly. While getting into and holding a pose you will learn to focus on every muscle and part of your body. This can be useful in understanding the cause for the chronic pain and controlling it. Pain at joints can be reduced by strengthening the muscles and ligaments that support the joints.
Pranayama or breathing exercises along with meditation can help students focus their attention on themselves. By changing one’s outlook towards the pain, and the world in general, students will learn to deal with pain more efficiently. Such exercises also assist in balancing the nervous system. Due to constant exposure to stressors, most people are in a fight-or-flight mode most of the time. This exhausts the body and damages it from the inside. Pain caused by conditions such as arthritis, carpal tunnel syndrome and back pain can be reduced or alleviated by relaxing the body’s muscles and reducing tightness. They improve body posture and alignment and offer muscular release. Yoga asanas offer relief from compression of soft tissues and joints. Chronic pain is also associated with symptoms such as inability to sleep. Lack of sleep and rest can worsen the pain. Yoga helps exercise the body and at the end of the class the body is relaxed. Students can learn specific asanas that can help them deal with the conditions that cause the chronic pain.
Refer: http://www.yogajournal.com/for_teachers/2551 http://www.medical-hypotheses.com/article/S0306-9877(12)00032-1/abstract