Power Vinyasa Yoga
Power Vinyasa Yoga offers your body a dynamic fitness routine. It is influenced by Vinyasa and Ashtanga yoga, and has developed its own style. Power yoga focuses on improving stamina, balance and coordination. When you enroll for a class of Power yoga you should expect to do a series of yoga asanas while synchronizing your breathing. By inhaling and exhaling, when you extend or compress your body, you improve blood circulation. At the end of the class, you will feel well exercised and energized.
Power yoga is often done in a warm room that is conducive for exercise. It may seem like the students are doing a smooth series of slow exercises but each posture exercises a specific part of the body. Not only will you benefit from stretching your body but your internal organs will also function smoothly. When all the organ systems in the body function optimally it promotes good health and helps it deal with the effects of stress.
Benefits of Power Yoga
Power yoga offers your body a strenuous workout and helps it burn fat and lose weight. It is an aerobic exercise and ensures that the body receives adequate amount of fresh air and oxygen. Most often people breathe incorrectly, and take in shallow breaths that don’t supply the body enough oxygen. This makes the body feel fatigued and exhausted most of the time. Power yoga will make you feel energetic, improve stamina and endurance. This is why it is an excellent form of exercise for people who wish to lose weight and become fit.
Power yoga can be performed by new mums post pregnancy. The muscles are strengthened by the exercise and the surge of hormones is well regulated. The metabolic rate of the body is also bolstered. Yoga helps make a strong connection between the body and the mind. This improves concentration and the ability to focus on a task. This is why Power yoga is beneficial for players, athletes and for performers such as dancers.
Yoga tones the body and can help improve posture. This in turn helps improve self image. Teenagers and young adults can benefit tremendously from such exercise. By harnessing the body’s natural energy and strength, it improves stamina and endurance.
By performing yoga regularly, you will feel more energetic than you have in a long time. You can expect to improve productivity at your workplace and at home. You will be able to deal with stress in an efficient manner. This is crucial for the contemporary world where almost every person deals with stress on a daily basis.