Yoga for Anxiety

 

Yoga for Anxiety

Every one of us feels anxious from time to time. It is that unpleasant feeling that you get that tells you something is going to go wrong. You may experience anxiety before a visit to the dental hygienist, before an important exam or presentation at work. It is natural to be worried about such a situation. However, if you feel anxiety most or for large portions of time, without a specific reason, it is time to pay attention to your mind and body.

 

When the body experiences anxiety, it undergoes physiological and psychological changes. These changes often leave the body tired and fatigued. People who experience anxiety frequently complain of increased pulse rate, perspiration, dryness in the mouth and a lack of energy. In some cases, it may also result in a panic attack or an obsessive compulsion, such as to repeatedly check if the doors and windows are locked. In the latter case, it is important to consult a medical practitioner.

 

How Power Yoga Can Help

In the contemporary world most people thrive on a sense of purpose and ambition. While this may be important for success in the workplace and at home, it can also cause a disassociation between the mind and body. If you experience anxiety most of the time, hot power yoga can help you relax and calm down.

 

Yoga is an ancient school of exercise and living that focuses on strengthening the mind and body connection. The asanas are performed to exercise both internal as well as external organs. The essential idea is that the body cannot be healthy if there is a weak or unhealthy link in the system.

 

Breathing is a key aspect in the performance of power vinysasa yoga. It helps the student understand and realize how important this simple but crucial process. Students learn to perform asanas that aim at strengthening different muscles, ligaments and organs, while they pay attention to the needs of their body and mind.

 

Power Yoga to Control Anxiety

There are many asanas that are designed to focus on specific parts of the body such as the lower back, pancreas and the thyroid gland. Similarly, there are power yoga exercises that can help you overcome anxiety. Breathing exercises help you control the manner in which you inhale and exhale. Paying attention to this basic body process helps you gain control on your body and stay centered.

 

The power yoga system contain asanas that are help the body relax include the ‘uttasana’ or standing forward bend, ‘marjariasana’ or the cat pose and the ‘shav asana’ corpse pose. The Surya Namaskar or the sun salutation, exercises every part of your body, and leaves it feeling well stretched and exercised. You may also wish to learn the mantra that is recited while doing this unique series of exercises. A mantra helps keep anxious thoughts at bay and empowers you.

 

It is important that you consult with your doctor and an instructor before you join a class of power yoga. Do speak to the instructor about any medical ailments that you may suffer from and also your level of fitness. Yoga can help you overcome anxiety and after a class you feel more in control of your emotions and moods. It will also teach you techniques that will help control anxious thoughts, even when you are not in class.

 

 

Refer
http://www.huffingtonpost.com/2011/07/06/6-yoga-poses-for-depressi_n_890836.html#s303647&title=Child_Pose
http://www.aolresearch.org/pdf/references/Harvard_Mental_Health.pdf