Refreshing, relaxing and toning come to mind with the variety of classes and teachers who give explicit instruction to the students. The different poses wake up muscles and remind them of their purpose! Strengthen and tone your way to health and fitness with warmth for safety. The classes humble me; the teachers offer challenges that push me to improve my practice, yet modifications are always welcome if needed. Thank you for centering my heart and soul!\" Marianne
I forced myself to overcome my anxiety and accepted the road banner invitation for hot yoga. I am really glad I did. A chronic sore back and un-stretched muscles and joints had made simple movements painful. I had to try something. Hot Yoga instructor/owner Rob Iorio was welcoming and insistent that I could do this. He even assured me I would find relief after just five or six hot yoga sessions. Incredibly, I did. The breathing and the poses are teaching my reluctant body a new way to function. Mastering yoga is a continuing process, but the physical and mental rewards after just ten weeks of 3-4 times a week have sold me on making yoga practice a part of my life.
Steve D. age 59 North Andover MA