Yoga is for Everyone

Can I do yoga if I am out of shape

Yoga is an excellent form of exercise for people of all levels of fitness. If you are out of shape, you can join a beginner’s class that will be suited for your needs. Yoga involves exercising the limbs while breathing in a certain way. It usually does not involve overly vigorous exercises, thus, making it ideal for people who are out of shape and not used to a workout routine.

Top reasons to choose yoga when you are out of shape

This form of exercise aims to find a balance between the mind and the body. It focuses on keeping the mind still and calm.  When you join a yoga class, you do not have to worry about struggling to keep up with a hectic exercise schedule.  In fact, the emphasis is on performing the ‘asanas’ properly, rather than getting them done quickly. As you move into an ‘asana’ you will hold it for a while. You will be asked to focus on your breathing. Many students say that their yoga class brings a sense of clarity to your life. It gives them the quiet time that we all need to energize ourselves.
When you perform Power Yoga, the life energy within you flows smoothly. Any blockages are dealt with and removed. The many benefits of yoga include a healthy respiratory system. As you breathe properly, you will take in more oxygen and produce more energy. You will feel energetic and more active than you have for a long time. Improved blood circulation and elimination of waste and toxins will make you feel invigorated.
Most people who are out of shape, or haven’t exercised in a long time, find it difficult to stick to a regular exercise routine. They tend to give up when they feel that they are unable to keep up with an exercise schedule. This is not the case with yoga. Your instructor will be able to design a routine that is suited to your level of fitness and health. It is crucial that you inform him or her regarding any ailments that you may suffer from. This may include information regarding leg or back injuries or conditions such as diabetes and blood pressure.
Yoga is effective for everyone. This is especially true for people who are obese or may not be very flexible. Stress affects the soft tissue of the body and makes it rigid. Yoga helps keep your body agile and lithe.  There are many different styles of yoga including Hatha, Iyengar, and Ashtanga. Iyengar yoga uses props such as blankets, belts and blocks. It makes it easier for a novice to align the body properly and to hold the ‘asana’. It can be performed by pregnant women and by students who may be out of shape or suffer from injuries.
By attending a regular yoga class, and practicing daily, you can improve stamina, endurance and fitness. It will also improve posture, concentration and health. You will feel strong and fit.